Retiring in the USA in 2026: A Complete Guide

CalculatorByState EditorialUpdated 2026-09-0333 min read
A retired couple, or a calm scene evoking later life
Photo by Anthony Tran on Unsplash
Read the Cliff Notes
  • Retiring costs between $3,983 a year in Wyoming and $15,944 in Connecticut on the three lines that matter — state income tax, property tax and home insurance — a fourfold spread with a $7,471 median.
  • State income tax is the largest of those three lines in only 5 of the 50 states. Property tax is largest in 24 and insurance in 21, which is the opposite of how every published ranking is built.
  • It also has the smallest spread. Income tax varies by $4,937 across the country, property tax by $9,323 and insurance by $7,475.
  • Ranking states by income tax alone moves a state an average of 10.3 places, and 11 states by more than 20. Hawaii is 44th on income tax and 8th on total cost; Florida is 18th and 45th.
  • 19 states charge $0 of income tax on a typical $95,000 retirement income — and 6 of those 19 sit in the expensive half of the country anyway, including Florida at 45th and New Jersey at 47th.
  • Exactly one state, Montana, taxes a Social-Security-only income of $40,000. A decade of legislation has emptied that list, and articles built on it are out of date.
  • Required minimum distributions start at 73 if you were born 1951–1959 and 75 if you were born in 1960 or later. Miss one and the penalty is 25% of the shortfall, cut to 10% if corrected in time.
  • A $50,000 Roth conversion costs nothing in 13 states and $5,286 in Rhode Island. The state's share is the part you can move by moving; the federal share is not.
  • In 28 of 50 states, a surviving spouse's income falls by $16,000 and their state tax bill goes up. Minnesota's goes from $1,680 to $4,869.
  • For 2026 the elective deferral limit is $24,500, the IRA limit $7,500, the age-50 catch-up $8,000, and the ages-60-to-63 catch-up $11,250 — which must be Roth if you earned over $150,000 from that employer last year.

Every list of the best states to retire in is built on state income tax. It is the first column, usually the only column, and it is the reason nine states get recommended over and over.

Across our own fifty-state dataset, state income tax is the largest annual cost of retiring in exactly five of the fifty states. Property tax is the largest in 24 of them and home insurance in 21. The number every ranking leads with is, in 45 states, not the number that decides the answer.

This guide is CalculatorByState's annual look at what retiring in America actually costs, built from the same sourced state-by-state dataset and the same calculation engines that power the state calculators on this site. It runs one consistent retirement — $34,000 of Social Security and $61,000 of plan distributions, a single filer aged 70 — through all fifty state tax codes, then adds each state's own property tax and insurance on its own median home. It also covers the federal rules, which are the larger half of the bill and which follow you to every state without changing.

A note before you start. This is general education, not tax, legal or investment advice, and it is not a recommendation to move anywhere. Every state figure below is computed from this site's own datasets — the fifty-state income tax records and retirement tax engine for the tax lines, and the core state dataset for property tax, median home prices and insurance. Rates are for tax year 2026. Property tax is assessed locally in almost every state, so a statewide effective rate is a description of the state's shape and never a quote for your county. Your own Social Security figures come from your SSA statement, not from any article.

1. What retiring in America actually costs

Three recurring annual costs decide most of this, and only one of them is the one people compare.

Cheapest state Dearest state Spread
State income tax $0 (19 states) $4,937 Minnesota $4,937
Property tax $1,072 Alabama $10,395 New Jersey $9,323
Home insurance $900 Hawaii $8,375 Florida $7,475

The line everyone leads with has the smallest spread of the three. Property tax varies by nearly twice as much across the country, and insurance by half as much again as income tax. If you are choosing a state on cost, you are mostly choosing on the two lines nobody puts in the table.

Put together on each state's own median home, the total runs from $3,983 a year in Wyoming to $15,944 in Connecticut — a fourfold spread, with a median of $7,471 and a mean of $8,138.

Rank State Income tax Property tax Insurance Total
1 Wyoming $0 $2,083 $1,900 $3,983
2 Nevada $0 $2,489 $2,025 $4,514
3 South Carolina $1,066 $1,800 $2,250 $5,116
4 Arizona $1,131 $2,152 $2,135 $5,418
5 West Virginia $1,571 $1,508 $2,465 $5,544
6 Delaware $2,125 $2,152 $1,375 $5,652
7 Maine $0 $4,199 $1,525 $5,724
8 Hawaii $2,832 $2,019 $900 $5,751
9 Michigan $0 $3,569 $2,415 $5,984
10 Georgia $0 $2,808 $3,225 $6,033

And the other end:

Rank State Income tax Property tax Insurance Total
45 Florida $0 $3,315 $8,375 $11,690
46 Massachusetts $2,830 $6,900 $2,075 $11,805
47 New Jersey $0 $10,395 $1,480 $11,875
48 Vermont $4,664 $6,228 $1,170 $12,062
49 Minnesota $4,937 $3,750 $3,615 $12,302
50 Connecticut $4,475 $8,779 $2,690 $15,944

Read the income tax column in that second table. Two of the six most expensive states in America to retire in charge no income tax on this profile at all.

One large caveat, and it applies to every table here. Each row uses that state's own median home, so this compares the typical house in each state, not the same house in each state. Buying below a state's median improves its figure materially, and a cheap state with an expensive county can easily beat an expensive state with a cheap one.

2. Why ranking states by income tax gets the answer wrong

Rank all fifty states by income tax alone, then rank them again by all three lines, and compare where each state lands.

The average state moves 10.3 places. Eleven states move more than twenty.

State Rank on income tax Rank on all three Move
Hawaii 44th 8th 36 places cheaper
Delaware 37th 6th 31 places cheaper
Arizona 26th 4th 22 places cheaper
West Virginia 27th 5th 22 places cheaper
Florida 18th 45th 27 places dearer
New Jersey 19th 47th 28 places dearer

Hawaii is the clearest case. It has one of the heavier retirement income tax bills in the country at $2,832, which is why it appears near the bottom of conventional lists. It also has the cheapest home insurance in the United States at $900 a year and modest property tax on its median home. On what retiring there actually costs, it is 8th.

Florida is the clearest case in the other direction. No income tax, an enormous retiree population, and a permanent fixture at the top of these rankings. It is 45th, because $8,375 of average home insurance is the single largest line in this article and it lands on Florida every year regardless of income.

Nineteen states charge nothing on the typical profile. Six of them still land in the expensive half of the country:

State Income tax Property tax Insurance Total Rank
Illinois $0 $6,331 $2,060 $8,391 31st
Rhode Island $0 $6,247 $2,650 $8,897 35th
Texas $0 $4,830 $4,915 $9,745 37th
New Hampshire $0 $8,498 $1,880 $10,378 39th
Florida $0 $3,315 $8,375 $11,690 45th
New Jersey $0 $10,395 $1,480 $11,875 47th

"No income tax" and "cheap to retire in" are different claims, and the second one does not follow from the first. The nine states with no income tax at all span rank 1 to rank 45.

Run your own income against every state, with each state's rule cited

3. The federal system, which follows you everywhere

Before any of the state variation matters, there is a federal bill that is identical in all fifty states. It is the larger half for most retirees, and moving does not touch it.

Federal income tax on your distributions. Money coming out of a 401(k), 403(b), 457(b) or traditional IRA is ordinary income federally, wherever you live.

Federal tax on Social Security. Up to 85% of your benefit can be federally taxable, on a provisional-income calculation that has nothing to do with your state. This catches people who have read that their state exempts benefits and concluded the benefit is untaxed.

Required minimum distributions. The amount is a federal calculation and identical everywhere. A state changes what the distribution costs you once taken; it never changes whether you must take it.

IRMAA, the Medicare premium surcharge. Higher income raises your Part B and Part D premiums, and it does so on a two-year lag — a large conversion or distribution this year raises a premium two years later, in every state.

Federal capital gains treatment. The preferential long-term rate is a federal rule. It does not carry over to your state return, which is a distinction covered in what your state does to capital gains — 36 of 50 states tax a long-term gain as ordinary income.

The practical consequence is a ceiling on what moving can do for you. Choosing a state well is worth thousands of dollars a year. It is not worth the federal bill, and any plan that depends on the state saving alone is resting on the smaller half.

4. Social Security: what is actually taxed

This is the most out-of-date topic in retirement writing, and the numbers have moved a long way.

On a Social-Security-only income of $40,000, exactly one state in fifty charges anything: Montana.

Add other income and the list grows, because most of the remaining state rules are triggered by total income rather than by the benefit itself. With $30,000 of other income it becomes three states — Montana, Utah and Vermont. With $60,000 it becomes six, as Colorado, Connecticut and Minnesota join.

So the honest answer to "which states tax Social Security" is that it depends on your other income, not just on your state. A decade ago the list ran to well over a dozen states outright. A run of state legislation has removed most of them, and a great deal of writing predating that is still in circulation. The full picture is in the states that still tax Social Security.

It has also stopped being a useful way to rank states, precisely because it no longer separates anybody. The real state-level variation is in how pensions and 401(k) withdrawals are treated, which is section 6.

The federal treatment is the bigger story and it applies everywhere. Up to 85% of the benefit is federally taxable depending on provisional income, in all fifty states, including the nine with no income tax.

One consequence worth acting on. Because Social Security is treated at least as well as a plan distribution in every state — better in 26, identically in 24, worse in none — shifting income toward benefits never costs you at state level. On $80,000 of retirement income in Ohio, moving $20,000 from a distribution into benefits cuts the state bill from $824 to $274. That is one of the arguments for delaying a claim, set out in when should you claim Social Security.

5. Required minimum distributions

At some point the government stops letting you defer, and the age depends on when you were born.

Born 1951 through 1959: your first distribution is at 73. Born 1960 or later: 75. SECURE 2.0 set it this way, and a flat "73" is wrong for a large cohort of people currently planning.

The calculation is your prior-year-end balance divided by an IRS life expectancy factor. At 73 the factor is 26.5, which is 3.77% of the balance. At 75 it is 24.6, or 4.07%.

The percentage climbs every year by design, which is the part that surprises people:

Age Share of balance you must take
73 3.77%
75 4.07%
80 4.95%
85 6.25%
95 11.24%

The same $1 million produces a $37,736 distribution at 73 and $112,360 at 95. The problem grows with you, and it grows fastest at exactly the age when a large forced distribution is least convenient.

Miss one and the penalty is 25% of the shortfall, reduced to 10% if you correct it inside the statutory window. On a $60,976 distribution that is a $15,244 penalty for an administrative oversight.

The commonest expensive mistake is an aggregation error. IRAs may be aggregated: total the required amount across all of them and take it from any one account. 401(k)s may not. Each plan must distribute its own. Someone with three old 401(k)s who takes the whole amount from one of them has underpaid on two, and the penalty applies to each.

Every lever that helps has to be pulled years in advance — conversions, qualified charitable distributions, and choosing where you live. None of them work in the year the distribution arrives. The state interaction is worked through in the RMD and state tax interaction; the mechanics are in the RMD calculator.

6. What the states actually vary on

Having established that the income tax line is not the biggest one, here is what it does when it matters — because the variation is not in the headline rate, it is in the structure.

Whose pension it is. 9 states tax a private employer pension differently from a government one of the same size. This is the distinction most published comparisons flatten: a state described as "exempting pension income" may exempt only the government kind, and a private-sector career is the case most states treat least generously.

Whether you served. 17 states exempt military retired pay while taxing an identical private pension. That is a deliberate policy of competing for military retirees, who often leave service in their forties with a pension and a second career ahead.

How old you are. 9 states change the answer between 60 and 70, so the same withdrawal costs different amounts depending only on when you take it. In those states, retiring before the trigger age has a price on top of everything else.

How much you have. Some states withdraw the exclusion as income rises, which is a marginal rate in disguise: inside the phase-out band an extra dollar costs the ordinary rate plus the exclusion it withdraws. Across the fifty states, 23 charge $0 on a modest retirement income, 19 on a typical one, and only 9 on an affluent one — the same states, getting less generous as the number grows.

What the source is at all. Alabama exempts pensions but not 401(k) distributions, which is why it charges $2,785 on a profile built from distributions while reading as retiree-friendly in any ranking built on pensions. The label on a state tells you very little; the structure tells you everything.

A married couple is not two singles. On $48,000 of Social Security and $62,000 of distributions, 21 states charge $0 and the dearest is Utah. Filing status changes both the thresholds and, in several states, which exclusion applies at all.

7. When one of you dies, the bill can go up

This is the least-discussed number in retirement planning and one of the largest.

When a spouse dies, the survivor files as a single taxpayer from the following year. The household income falls — one Social Security benefit stops — but single brackets, single thresholds and single exclusion amounts now apply to what is left.

Take a couple with $48,000 of Social Security and $62,000 of distributions, $110,000 in total. One dies. The survivor keeps the larger benefit and the whole plan balance, so income falls to about $94,000.

In 28 of the 50 states, that survivor's state tax bill is higher on $94,000 than the couple's was on $110,000.

State Couple, $110,000 Survivor, $94,000 Change
Minnesota $1,680 $4,869 +$3,189
New York $232 $1,671 +$1,439
Hawaii $1,517 $2,908 +$1,391
California $790 $1,913 +$1,122
Colorado $1,311 $2,372 +$1,060
Oklahoma $799 $1,794 +$996
Idaho $1,314 $2,300 +$986
Wisconsin $0 $985 +$985

Minnesota is the sharpest: $16,000 less income, $3,189 more tax.

Isolate the filing status from the income and the effect is larger still. On the identical $110,000, filing single instead of jointly costs more in 30 of the 50 states. Rhode Island charges a couple $0 on that income and a single filer $3,623. Minnesota charges $1,680 and $5,957.

Three things follow from this.

It is an argument for conversions while both spouses are alive. The couple's brackets and the couple's exclusions are the wider ones, and they are available only while both are living. Money converted then is money never taxed at single rates.

It changes which state a survivor should be in, and the ranking for one person is not the ranking for two. A state that is generous to couples through doubled thresholds can be unremarkable to a survivor.

It is worst in graduated states and absent in the 20 where filing status made no difference at all — the states with no income tax, and those exempting retirement income outright. If your plan depends on the survivor's position, that distinction is worth more than the couple's rate.

Compare your own filing status, state by state

8. Property tax, and the lever most people miss

Property tax is the largest of the three lines in 24 states, and it behaves differently from income tax in a way that matters specifically in retirement.

It is levied on the house, while retirement income falls. A bill sized to a working income keeps arriving every year after the working income has gone. That is the structural reason it lands harder on a retiree than the same dollar of income tax does.

It is assessed locally almost everywhere, so a statewide effective rate conceals real variation between counties — routinely wider than the gap between two neighbouring states. A move to a cheaper state and an expensive county can leave you worse off.

Almost every state has some form of homestead provision, and they are not the same thing. Our fifty-state records show at least four distinct structures:

  • A reduction in assessed value — the classic Southern and Sunbelt version, which lowers the number the rate is applied to.
  • An assessment or increase cap — Nevada caps the annual increase in an owner-occupied bill at 3%, against up to 8% for other property.
  • A rebate or refund — New Jersey and Kansas run relief as a cheque or credit rather than a reduction, which is why New Jersey's nominal effective rate stays the highest in the country even with three programmes operating.
  • A deferral — South Dakota's "homestead exemption" is technically a deferral of payment with interest until the property is sold.

Two things catch people out after a move. Almost all of these require the property to be your primary residence, which a snowbird splitting the year has to be able to demonstrate. And many require an application to the county rather than granting it automatically — a benefit you qualify for and never claimed is worth nothing. Check this in the first year, not the third.

9. Insurance, the line nobody prices

Home insurance is the largest of the three lines in 21 states and appears in almost no retirement comparison at all.

It ranges from $900 a year in Hawaii to $8,375 in Florida — a 9.3-fold spread, wider in ratio than either of the other two lines.

For a retiree it behaves like a second property tax. It attaches to the property rather than the income, it rises independently of your ability to pay, a fixed-income household absorbs the whole increase, and it is a condition of the mortgage if you still have one.

It is also the least stable number in this guide. Weather risk is repricing quickly in several states, and a statewide average is a floor rather than a quote. Construction, roof age and exposure move an individual premium a long way from the average. Get a real quote on a real address before a move depends on the figure — the home insurance estimator will give you the shape, but only a quote gives you the number.

This is the line that decides Florida and Texas, the two states most often recommended to retirees on tax grounds. Florida's $8,375 and Texas's $4,915 are why they rank 45th and 37th despite charging no income tax at all.

10. Roth conversions, and the window before distributions begin

A conversion moves money from a pre-tax account to a Roth by paying the tax now instead of later. It is the single largest lever most retirees have, and its cost varies enormously by state.

A $50,000 conversion costs $0 in 13 states and $5,286 in Rhode Island.

Note that 19 states charge no income tax on the typical profile but only 13 charge nothing on a conversion. The gap is six states — Georgia, Maine, Michigan, New Jersey, North Dakota and Rhode Island — where a normal year is free and a conversion is not, because the conversion lifts total income past a ceiling the exclusion depends on.

In two of them the effect is a cliff rather than a slope. New Jersey charges $543 to convert $50,000 and $8,066 to convert $100,000 — 14.9 times the tax for twice the conversion. Georgia has the same shape at 2.6 times. In both, converting in slices across several years costs dramatically less than the same money converted at once, and the difference comes from nothing but timing.

The window is the years between retiring and the first required distribution, when income is low, there is room in the lower federal brackets, and you have complete control over the amount. Someone who retires at 62 and starts distributions at 73 has about eleven of them.

Two things constrain it. The federal tax is due either way and is the larger share. And IRMAA applies on a two-year lag, so a conversion large enough to matter raises a Medicare premium two years later.

If a move is in your plan, the order matters. Converting after establishing residence in a state that charges nothing makes the state's share permanently zero. Converting before the move pays a state that is about to stop being yours. The full arithmetic across a move is in Roth vs traditional across a state move, and the pro-rata trap that catches high earners is in the backdoor Roth done right.

11. The order to draw your accounts in

The order you spend from is worth real money, and the right order depends on your state as well as your balances.

The conventional order is taxable, then pre-tax, then Roth last — taxable first for its capital-gains treatment, Roth last so it compounds untaxed for longest. That is the right default in most states.

Three situations invert it.

A state with an age trigger. Where the same withdrawal costs more at 60 than at 70, there is a reason to spend taxable and Roth money first and leave the pre-tax balance until the exclusion applies.

A state that exempts retirement income but taxes wages. In Iowa, Illinois, Mississippi and Pennsylvania, $100,000 of plan distributions costs $0 in state tax while $20,000 of part-time earnings costs up to $845. The marginal cost of another dollar from the 401(k) is nothing and the marginal cost of another dollar earned is not — which reverses the usual advice to work a little longer and preserve the balance. In those four states, Roth money is also worth less than elsewhere, because the thing a Roth protects against at state level does not exist there.

A state with a phase-out or a cliff. Where crossing an income ceiling withdraws an exclusion, Roth and taxable balances become unusually valuable — not for their own treatment, but because they let you fund a year's spending without adding to the income the ceiling is measured against.

Required distributions overrule all of it from 73 or 75 onward. Once they begin you take the calculated amount whether the order suits you or not, which is the argument for drawing down or converting the pre-tax balance in the years before they start.

12. If you are still working: the 2026 contribution limits

For anyone still accumulating, these are the 2026 figures.

2026 limit
401(k)/403(b)/457(b) elective deferral $24,500
IRA contribution $7,500
Catch-up, age 50+ $8,000
Catch-up, ages 60–63 $11,250
IRA catch-up, age 50+ $1,100

The ages-60-to-63 catch-up is a four-year window, not a permanent step up. At 61 you can put in $35,750; at 64 it falls back to $32,500. People plan around it as though it continues, and it does not.

And there is a Roth mandate attached to catch-ups. If your prior-year FICA wages from that employer exceeded $150,000, your catch-up contribution must be Roth. You still make it — you lose the deduction on it. At 52 on $120,000 of prior-year wages the $8,000 catch-up can be pre-tax; at 52 on $180,000 the identical $8,000 cannot.

The two rules stack. A 61-year-old earning $180,000 gets the larger $11,250 catch-up and must make all of it Roth. The threshold is prior-year wages from that specific employer, not household income and not this year's pay, which is why changing jobs can change the answer. IRAs are untouched by the mandate. The detail is in the 2026 Roth catch-up mandate.

Losing the deduction is not the same as losing money. A forced Roth is worse if you expect a lower rate later and quietly better if you expect a higher one — which, for someone facing large required distributions in a graduated state, is a real possibility.

13. Establishing that you actually live there

A state tax advantage is worth nothing until that state is your domicile, and the state you left may disagree about when that happened.

High-tax states audit departing residents, and the question is not whether you own a home in the new state. It is whether you genuinely abandoned the old domicile. Days spent in each state, voter registration, vehicle registration, where your doctors are, where your professional advisers are, and where you claim a homestead all bear on it.

The snowbird case is the risky one. Splitting the year between two states while keeping a home in both is exactly the profile a residency audit is built for. If a plan depends on the saving, count the days from the first year rather than reconstructing them under audit three years later.

Sequence the big transactions. A conversion, a large capital gain or the sale of a business is taxed by the state you are resident in when it happens. Establishing domicile first and transacting second is frequently worth more than the annual saving that motivated the move.

14. The years between retiring and Medicare

Medicare starts at 65. A great many people stop working before that, and the gap is one of the largest costs in early retirement — and one this site's datasets do not price, because it depends on a marketplace quote for your household rather than on any state average.

What can be said precisely is how it interacts with everything else in this guide, because that part is structural.

Marketplace subsidies are income-tested. In the years before 65, your taxable income determines what health coverage costs you. That puts the conversion strategy in section 10 in direct tension with the cost of insurance: the same conversion that saves tax later can raise your premium now, in exactly the years the conversion window is open.

Which means the conversion window is narrower than section 10 alone suggests. For someone retiring at 62, the years from 62 to 65 carry a health-insurance cost that responds to income, and the years from 65 to the first required distribution do not. The second stretch is the cleaner one to convert in, even though it is shorter.

Then IRMAA takes over at 65, with its two-year lag — so income at 63 sets a Medicare premium at 65. The two systems overlap rather than hand over neatly, and a conversion made at 63 can be tested twice: once by the marketplace that year, once by Medicare two years later.

None of this is state-specific, which is why it does not appear in the tables above. It is also why "which state" is rarely the first question for someone retiring before 65. Get a real marketplace quote for your household and your income before fixing a retirement date, and treat any conversion plan spanning those years as needing both calculations, not just the tax one.

15. A worked example

Take a couple, both 70, with $48,000 of Social Security and $62,000 of plan distributions. They are considering three states and will buy the median home in whichever they choose.

Wyoming Florida New Jersey
State income tax on the couple $0 $0 $0
Property tax on the median home $2,083 $3,315 $10,395
Home insurance $1,900 $8,375 $1,480
Annual total $3,983 $11,690 $11,875

All three charge this couple nothing in state income tax. On the column every ranking publishes, these three states are identical. On what the couple will actually pay, Florida and New Jersey each cost about $7,700 to $7,900 a year more than Wyoming — and the two of them land within $185 of each other by completely different routes. Florida's cost is insurance; New Jersey's is property tax.

That difference in composition decides what happens next. Suppose they buy at 70% of the median rather than at it. Property tax follows the value of the house directly. Insurance tracks the cost of rebuilding and the risk at the address, so it moves far less predictably and is held flat here.

Wyoming Florida New Jersey
At the median $3,983 $11,690 $11,875
At 70% of the median $3,358 $10,696 $8,756

New Jersey overtakes Florida by nearly $2,000, purely because a smaller house is a large discount where the bill is property tax and a small one where the bill is insurance. Two states that looked equivalent are now $1,940 apart, and no tax rate changed.

Now change something else: one of them dies. The survivor's income falls to about $94,000 and they file single. All three states still charge $0, because none of them taxes this survivor's retirement income. Had they chosen Connecticut instead — which charges this couple $4,550 — the survivor would face $4,420, and section 7 shows how often the survivor's bill goes the wrong way.

And a third: they convert $50,000 to a Roth. Wyoming and Florida charge $0. New Jersey charges $542 — and $8,066 if they convert $100,000 instead, because that crosses New Jersey's exclusion ceiling. The same $50,000 in all three states; only the address, and the size of the slice, decide what the state takes.

Four decisions, and only one of them is the one the rankings measure. The state matters. What you buy, how you convert, and what happens to the survivor matter at least as much — and unlike the weather, three of those four are inside your control.

16. The mistakes that cost the most

Ranking states on income tax. The whole of sections 1 and 2. It is the smallest of the three lines and the largest in only five states.

Reading "no income tax" as "cheap." Six of the nineteen zero-tax states are in the expensive half of the country.

Assuming a state average is your number. Property tax is county-level and insurance is address-level. Both statewide figures are shapes, not quotes.

Treating the federal bill as movable. Required distributions, federal tax on Social Security, IRMAA and federal capital gains tax are identical in every state.

Taking the whole RMD from one 401(k). Legal for IRAs, not for 401(k)s, and the penalty is 25% of each shortfall.

Missing the homestead application. Many states require you to apply to the county, and nothing prompts you.

Converting in one lump in a state with a cliff. In New Jersey that mistake costs $6,981 more than the same money converted in two slices.

Converting before the move rather than after it. Same money, different state, sometimes a five-figure difference.

Planning conversions in the year the distributions start. Every lever that helps has to be pulled in the years before, when income is low and you still control the amount.

Planning only for the couple. In 28 of 50 states the survivor pays more tax on less income. If the plan works only while both of you are alive, it does not work.

Using a published estimate for your own Social Security. Your benefit figures come from your SSA statement. No article substitutes for the numbers on your record.

Frequently asked questions

What is the cheapest state to retire in? On state income tax, property tax and insurance combined, Wyoming at $3,983 a year, followed by Nevada at $4,514 and South Carolina at $5,116. But this uses each state's own median home, so what you buy matters more than the state you buy it in.

What is the most expensive? Connecticut at $15,944, then Minnesota at $12,302 and Vermont at $12,062. Two of the six dearest — Florida and New Jersey — charge no income tax on this profile at all.

Which states do not tax retirement income? 19 charge $0 on a typical $95,000 retirement income: Alaska, Florida, Georgia, Illinois, Iowa, Maine, Michigan, Mississippi, Nevada, New Hampshire, New Jersey, North Dakota, Pennsylvania, Rhode Island, South Dakota, Tennessee, Texas, Washington and Wyoming. Nine of those have no income tax at all; the rest exempt retirement income specifically.

Which states tax Social Security? On a Social-Security-only income of $40,000, only Montana. With $30,000 of other income it is three states, and with $60,000 it is six. It depends on your other income as much as on your state.

At what age do required minimum distributions start? 73 if you were born between 1951 and 1959, and 75 if you were born in 1960 or later.

What happens if I miss one? The penalty is 25% of the amount you failed to take, reduced to 10% if you correct it within the statutory window.

Does moving to a no-tax state cut my federal tax? No. Federal income tax, the federal taxation of Social Security, required distributions and IRMAA are identical in all fifty states.

How much does a Roth conversion cost at state level? $0 in 13 states, up to $5,286 on $50,000 in Rhode Island. In New Jersey and Georgia the cost accelerates sharply with size, so converting in slices is materially cheaper than converting at once.

Why would a widow or widower pay more tax on less income? Because the survivor files as a single taxpayer, and single brackets, thresholds and exclusions are narrower than the couple's. On a household that goes from $110,000 to $94,000, the state bill rises in 28 of the 50 states. It does not happen in the 20 states where filing status makes no difference — those with no income tax, and those exempting retirement income outright.

What about health insurance before I turn 65? It is one of the largest costs in early retirement and this guide does not price it, because it depends on a marketplace quote for your household rather than any state average. What matters for planning is that marketplace subsidies are income-tested, so a Roth conversion made before 65 can raise your premium in the same year it saves you tax.

Is it worth moving states to save tax? The gap between the cheapest and dearest state is about $11,961 a year on these three lines, which is real money. But transaction costs on two houses commonly exceed the first two or three years of the saving, and the figure above is not what you would save — that depends on which state you are leaving and what you buy.

Do these figures include local income tax? No. Several states permit local income taxes that a statewide model cannot quantify, and each state's own page flags this where it applies.

Is this tax advice? No. It is general education built from a public dataset. For your own return, use a preparer who can see it.

Glossary

Domicile — the state you legally belong to, which is not automatically the state you spend the most nights in. It is what determines which state taxes your income.

Effective rate — total tax divided by total income. Always lower than your marginal rate, and the honest headline figure.

Elective deferral — the amount you choose to contribute from your own pay to a workplace plan, before any employer match.

Homestead exemption — a property tax reduction for an owner-occupied primary residence. The mechanism varies widely by state; see section 7.

IRMAA — the income-related surcharge on Medicare Part B and Part D premiums, assessed on your income from two years earlier.

Marginal rate — what the next dollar of income costs. The number that matters when deciding how much to withdraw.

Phase-out — an exclusion that shrinks as income rises. Economically a hidden marginal rate, because an extra dollar costs the ordinary rate plus the exclusion it withdraws.

Provisional income — the federal formula that decides how much of your Social Security is taxable. Roughly your other income plus half your benefits, plus tax-exempt interest.

Qualified plan distribution — money coming out of a 401(k), 403(b), 457(b) or traditional IRA.

RMD (required minimum distribution) — the amount the IRS requires you to withdraw each year from pre-tax retirement accounts once you reach the starting age.

Roth conversion — moving money from a pre-tax account into a Roth by paying the tax on it now, so that it and its growth are never taxed again.

Uniform Lifetime Table — the IRS table of life expectancy factors used to calculate an RMD. The factor falls each year, so the required percentage rises.

What to do next

Two numbers decide this, and neither is the one every ranking leads with: your county's actual property tax rate, and a real insurance quote on a real address. Get those before you get anything else.

And if you already know where you are going, every state has its own page with its own rules, its own homestead provision and its own three lines — start with retiring in Wyoming, or find yours from the retirement calculator.

This article is general information, not financial, legal, or tax advice. See /methodology for how the figures cited here are sourced.